Posts for: April, 2013

By M & C Dental Center
April 20, 2013
Category: Oral Health
OliviaNewton-JohnLearnedHealthyOralHabitsFromMom

Olivia Newton-John, now in her early 60's, is still a fresh-faced picture of health — with a radiant smile to match. How does she do it? She does it with healthy habits learned from her German-born mother, Irene.

“I love greens, and as many organic vegetables as possible,” Olivia recently told Dear Doctor magazine. “From spinach to salads to beets — pretty much any and all greens!”

Olivia credits her mom with instilling her lifelong love of healthy foods. Irene used dark bread rather than white bread for sandwiches and even made her own yogurt — which she used as a topping on baked fruit for dessert.

“Growing up, my mum really taught us some great eating habits,” Olivia told the magazine. “When I was a girl in school, all of my friends would have cakes and cookies and fun foods but my mum was all about teaching us to eat healthy foods and to be very aware of what we were putting into our bodies. At the time I was annoyed about it, but looking back now I thank her for teaching me at an early age to eat healthily.”

Irene paid particular attention to her children's oral health. “My mum always made us brush and floss after every meal so, once again, like the foods we ate, she taught us early about the importance of great dental hygiene,” said Olivia, who has an older brother and sister.

As a mom herself, Olivia passed those healthy habits down to her daughter, Chloe.

“I always insisted on regular dental checkups and limited sugar, especially in soft drinks — they were never in our fridge,” she said.

Parents do play an important role in developing healthy oral habits from the very beginning, starting with proper tooth-brushing techniques. By age 2, a brushing routine should be established using a smear of fluoride toothpaste. For older toddlers, parents can use a child's size soft toothbrush with water and a pea-sized amount of fluoride toothpaste. Children need help brushing until at least age 6, when they can generally take over brushing by themselves and also learn to floss.

The point of a good daily oral hygiene routine is to remove the film of bacteria that collects daily along the gum line, and in the nooks and crannies of teeth. Effective daily removal of this biofilm will do more to prevent tooth decay and promote lifelong dental health than anything else.

If you would like to learn more about preventing tooth decay or teaching your child to brush and floss correctly, please contact us or schedule an appointment for a consultation. If you would like to read Dear Doctor's entire interview with Olivia Newton-John, please see “Olivia Newton-John.” Dear Doctor also has more on “How to Help Your Child Develop the Best Habits for Oral Health.”


By M & C Dental Center
April 05, 2013
Category: Dental Procedures
TeethWhiteningTipsforTeens

Once an exclusive procedure reserved for movie stars and millionaires, teeth whitening has become increasingly popular among all sectors of the population — including teens. While long-standing research has proven the process to be safe and effective, there are a few things everyone should know in order to make the experience as pleasant and successful as possible.

Teens, perhaps even more than others, can benefit from the confidence that comes with a healthy smile. And, because sensitivity of the gums is rarely a problem in younger people, their whitening treatments are less likely to cause discomfort. However, it's important for teens (and everyone else) to get treatments under the watchful eye of a dentist. Why?

For one thing, immature adult teeth are relatively vulnerable to the whitening process. And for young and old alike, a discolored tooth may be a symptom of an underlying dental problem, like an abscess or a root canal infection. These problems must be treated before the whitening process is begun. Also, teeth can't always be lightened to the same degree, and existing or planned dental work may have an impact on the whitening procedure. So it's best to come in and see us before you begin any tooth whitening treatment.

There are generally three methods used in tooth-whitening: in-office treatments with concentrated bleach application, at-home treatments with custom-made trays and appropriate dentist-supplied bleach, and over-the-counter (OTC) products. All use a type of peroxide to lighten the teeth, and all are safe when used as directed, under a dentist's supervision.

So what's the difference? Time! One study showed as few as three in-office visits were needed to lighten tooth color by six shades — a change that required 16 days with OTC products. Many opt for the cost-effective middle ground of custom-tray bleaching, which can achieve the same whitening in one week.

But what's especially important for a teen is that a dentist becomes involved in his or her treatment. In some cases, over-enthusiastic young people have used OTC bleach excessively, causing severe damage to the enamel layer of their teeth.

If you would like more information about teeth whitening for teens, please contact us or schedule an appointment for a consultation. You can also learn more about these issues by reading the Dear Doctor magazine articles “Tooth Whitening Safety Tips” and “Important Teeth Whitening Questions Answered.”